• Lose Stomach Fat Today

    It’s no secret that the stomach is the hardest place on the body to lose fat.

    When it comes to stomach fat, it seems that no amount of diet and exercise can get rid of it. It’s hard to lose weight in one concentrated area.

    While there is a lot of advice out there for losing a big belly, from diet books to personal trainers to weight-loss wonder pills, the most important thing to remember is that to lose weight all over your body means that you’ll lose weight in your stomach too.

    A healthy, safe diet that includes nutritious low-calorie foods will do just as good if not more than all those crunches the gym instructor has shown you.

    The perfect numbers in a low-fat diet should include 55% carbohydrates, 30% protein, and about 15% fat.

    An honest workout guru will tell you that there isn’t very much that can be done to trim fat from your belly, so don’t invest in expensive ab machines that promise the moon and deliver very little. Exercises do help, but it isn’t the only thing. Attention to overall health and fitness is the key.

    You’ll want to monitor your vitals and progress while you exercise, so visiting a site like  http://www.fitnessexact.com/polar-ft60/ can help you choose the right product.

    Diet pills are also ineffective for most people, and can be dangerous. Think of the adverse reactions you hear about in TV testimonials. Don’t subject your body to chemicals when you don’t have to. These pills interfere with your body’s natural metabolism, which makes it harder to lose belly fat and keep it off.

    To burn fat in your stomach, you must burn it everywhere else, and this means using a lot of energy to burn calories and fat. Start an exercise plan you can live with and one you won’t soon tire of, like taking up basketball with your family, biking to work instead of driving, or taking the stairs to places you go on a regular basis. Make exercise a part of your life. Make it fun, not work. Persistence and dedication to this plan will pay off. With a healthy diet and exercise, you will notice a difference in your stomach.

    Your heart and lungs need a workout too. So take up running, swimming, or tennis. Anything to get you sweating and pumping. Do something physical and fun for 30-60 minutes 2 or 3 times a week. Get the family involved. Do it with friends.

    Weight training is a good way to lose belly fat.

    Your weight my stay the same or even go up, but it’s muscle, not fat, so don’t stop the weights.
    Learn to read food labels. Buy and eat low-fat foods, and drink low-fat beverages.

    Anywhere you can cut out fat and increase physical activity will help you lose stubborn belly fat.

    Categories: Fitness

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